Is Your Partner’s Sleep Being Affected by Your Noisy Breathing?
Experiencing disruptive snoring can lead to sleep disturbances for your partner and household members, and it can also be an uncomfortable issue for yourself. Making certain adjustments to your lifestyle may be an initial step in addressing this concern. In cases where snoring is accompanied by intermittent periods of silence, it could indicate a more serious condition known as Obstructive Sleep Apnoea (OSA). It’s important to note that not all individuals who snore have OSA, but a significant number of those with apnoea do snore.
Implementing lifestyle changes can contribute to the reduction of your snoring:
- Engaging in weight loss activities
- Adopting a side-sleeping position
- Quitting smoking
- Moderating alcohol intake
- Avoiding the use of sleeping pills